21 Days Challenge NEW What is your primary fitness goal?
Select your primary fitness goal Fat Loss Muscle Gain General Health Performance Enhancement Gain More Energy
What is your activity level?
Select your current activity level Sedentary (Little or no exercise) Lightly active (Light exercise 1-3 days a week) Moderately active (Moderate exercise 3-5 days a week) Very active (Hard exercise 6-7 days a week) Super active (Very hard exercise, physical job, or training twice a day)
What is your current fitness level?
Select your fitness level Beginner Intermediate Advanced
How many days per week can you dedicate to fitness training?
Select number of days per week 1 day 2 days 3 days 4 days 5 days 6 days 7 days
Do you follow any specific diet or eating plan?
Select any specific diet or eating plan Vegetarian Vegan Keto Low-Carb Mediterranean Gluten-Free No specific diet
How many meals do you typically eat per day?
Select the number of meals you typically eat per day 1-2 meals 2 3 meals 3-4 meals 4-5 meals More than 5 meals
What is your preferred method of communication?
Select how you prefer to communicate Phone Call WhatsApp Zoom
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